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True Food Kitchen
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True Food Kitchen - Kansas City

American Restaurant ·
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   FRI 11:00 AM - 9:00 PM

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   Serves Alcohol

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Menu

This menu was last updated on 1/4/20. Although we have many accurate menus, they change often and it should be assumed this menu is not 100% accurate. If you want to be sure the dishes are still offered or confirm the prices are correct, please call the restaurant by tapping the call button above.
BRUNCH MENU |  MAIN MENU
by

Gluten Free  Gluten Free   Vegetarian  Vegetarian   Vegan  Vegan

JUICES & SMOOTHIES

Banana & Date Smoothie
almond milk, almond butter, flaxseed (460 cal)

Bright Eyes
apple, ginger, beet, pineapple, turmeric, carrot (170 cal)

Kale & Coconut Smoothie
banana, pineapple, lemon, ginger, honey (490 cal)

Kale Aid
kale, ginger, apple, celery, cucumber, lemon (100 cal)

BREAKFAST

Blueberry Muffin
 
Gluten Free Vegetarian


Banana Pancakes
quinoa, greek yogurt, maple syrup (550 cal)
 
Gluten Free Vegetarian

Sunrise Bowl*
organic sunny side up eggs, ancient grains, sweet potato, grilled portobello, avocado, hemp seed, cilantro pumpkin seed pesto (640 cal)
 
Vegetarian

Egg & Chicken Sausage Sandwich*
manchego, organic tomato, smashed avocado (660 cal) & sweet potato hash (adds 200 cal)

Smashed Avocado Toast*
organic sunny side up eggs, smoked gouda, sesame, thyme (590 cal)
 
Vegetarian

Vegan Chorizo Bowl
jicama slaw, avocado, dried sweet corn, anasazi bean, radish, corn tortilla (720 cal)
 
Gluten Free Vegan


Garden Scramble*
broccolini, onion, bell pepper, smoked gouda, grana padano, sweet potato (550 cal)
 
Gluten Free Vegetarian

STARTERS

Butternut Squash Soup
(170 cal)
 
Gluten Free Vegan

Edamame Dumplings
dashi, white truffle oil, asian herbs (270 cal)
 
Vegetarian

Charred Cauliflower
harissa tahini, medjool date, dill, mint, pistachio (410 cal)
 
Gluten Free Vegetarian

Roasted Brussels Sprouts
mushroom, miso sesame vinaigrette, chili thread (280 cal)
 
Gluten Free Vegan


Seasonal Vegetable Crudités
chilled raw vegetables, tzatziki & black olive dip (750 cal)
 
Vegetarian Vegan

Herb Hummus
cucumber, organic tomato, onion, olive, feta, lemon oregano vinaigrette & house-made pita (710 cal)
 
Vegetarian

Roasted Beet & Goat Cheese Flatbread
arugula, pumpkin seed, cilantro pumpkin seed pesto (560 cal )
 
Vegetarian

SALADS

Organic Tuscan Kale
lemon, garlic, grana padano, breadcrumb (350 cal)
 
Vegetarian

Good Earth Kale Cobb
avocado, organic tomato, brussels sprout, radish, garbanzo bean, dried sweet corn, gorgonzola, cashew poblano ranch (470 cal)
 
Gluten Free Vegetarian


Chopped Salad
medjool date, dried cranberry, jicama, organic apple, manchego, farro, marcona almond, champagne vinaigrette (570 cal)
 
Vegetarian

Seasonal Ingredient
butternut squash, cauliflower, brussels sprout, cannellini bean, organic kale, horseradish vinaigrette, toasted mulberry, pomegranate (610 cal)
 
Gluten Free Vegan

Mediterranean Salad
quinoa, persian cucumber, olive, peppadew, organic tomato, green bean, feta, almond, oregano vinaigrette (580 cal)
 
Gluten Free Vegan

PIZZAS

Butternut Squash
caramelized onion, roasted garlic, organic kale, vegan almond ricotta, dried cranberry, sage (940 cal)
 
Vegan

Chicken Sausage
crushed organic DiNapoli tomato, roasted fennel, smoked gouda (860 cal)


Margherita
crushed organic DiNapoli tomato, fresh mozzarella, basil (850 cal)
 
Vegetarian

Tomato & Arugula
crushed organic DiNapoli tomato, olive oil, lemon (620 cal)
 
Vegan

BOWLS

Teriyaki Quinoa
broccoli, rainbow carrot, bok choy, mushroom, brown rice, avocado, toasted sesame (540 cal)
 
Gluten Free Vegan

Cauliflower Polenta
grilled broccolini, snow pea, edamame, snap pea, zucchini, watermelon radish, miso, cashew, chili thread (350 cal)
 
Gluten Free Vegan

Spicy Panang Curry
sweet potato, green bean, bok choy, rainbow carrot, thai basil, coconut curry broth - contains shellfish (710 cal)
 
Gluten Free


Korean Noodle
sweet potato glass noodle, pickled shiitake, organic spinach, rainbow carrot, bean sprout, toasted sesame (550 cal)
 
Gluten Free Vegan

Ancient Grains
miso sesame glazed sweet potato, turmeric, charred onion, snow pea, grilled portobello, avocado, hemp seed (690 cal)
 
Vegan

BURGERS, SANDWICHES & ENTREÉS

Unbeetable Burger
beet, kuzu, jicama slaw, crushed avocado, butter lettuce, vegan mayonnaise, flaxseed bun (700 cal)
 
Vegan

Grass-fed Burger*
umami, mushroom, caramelized onion, arugula, parmesan, mayonnaise, flaxseed bun (860 cal)

Poke Bowl*
wild caught albacore, avocado, quinoa rice, mushroom, snow pea, cucumber, cashew, ginger, turmeric ponzu (560 cal)


Grass-fed Steak Tacos*
tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema, anasazi bean (680 cal)
 
Gluten Free

Inside Out Quinoa Burger
hummus, tzatziki, organic tomato, butter lettuce, cucumber, red onion, avocado, feta (630 cal)
 
Gluten Free Vegetarian

Grilled Chicken Avocado Wrap
organic tomato, cucumber, hummus, fresh mozzarella, lemon oregano vinaigrette, house-made pita (830 cal)

Spaghetti Squash Casserole
crushed organic DiNapoli tomato, caramelized onion, zucchini, fresh mozzarella (410 cal)
 
Gluten Free Vegetarian

Grilled Salmon*
caramelized onion farro, quinoa, arugula, roasted beet, cilantro pumpkin seed pesto (720 cal)


Grilled Fish Tacos*
tomatillo avocado salsa, pickled jicama, dried sweet corn, coconut lime crema, anasazi bean (570 cal)
 
Gluten Free

T.L.T.
smoked tempeh, butter lettuce, organic tomato, avocado, vegan mayonnaise, seeded grain bread (730 cal)
 
Vegan
 

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