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The Rock - Food & Friends
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The Rock - Food & Friends - Springfield

Restaurant
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   WED 11:00 AM - 11:00 PM

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   Doesn't Serve Alcohol

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Menu

This menu was last updated on 12/27/19. Although we have many accurate menus, they change often and it should be assumed this menu is not 100% accurate. If you want to be sure the dishes are still offered or confirm the prices are correct, please call the restaurant by tapping the call button above.
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Gluten Free  Gluten Free   Vegetarian  Vegetarian   Vegan  Vegan

Appetizers & Shareable's

Ahi Tune Poke*
Ahi tuna cubes, garlic, lime juice, avocado, cucumber, mango in zesty poke sauce.
$12.00

Chislic Skewers
Cubed steak, fried, lightly blackened and seasoned
$10.00

Hand Bread Onion Rings
Hand cut red onions, breaded and deep fried to a golden brown. Served with our Boom Boom sauce and home made spicy ketchup
$9.00

Hand Breaded Chicken Strips
Thick strips of all white meat, hand breaded and served with our house fries and your choice of dipping sauce
$12.00

Colossal Shrimp Cocktail*
Argentina shrimp chilled and served with our house cocktail
$12.00


Extraordinary Calloways Wings (12 for)
Sriracha dry seasoned, maple bacon dry seasoned, lemon pepper dry seasoned, apple habanero BBQ sweet chili glazed, peri-peri glazed
$15.00

Extraordinary Calloways Wings (6 for)
Sriracha dry seasoned, maple bacon dry seasoned, lemon pepper dry seasoned, apple habanero BBQ sweet chili glazed, peri-peri glazed
$8.00

Baked Spinach Artichoke Dip
Our house made recipe with spinach leaves, sun dried tomatoes, our five-cheese blend and then baked to a golden brown finish
$12.00

The Quarry Mountain Nachos
A mound of tri-colored corn tortilla chips covered in spinach artichoke dip, our five-cheese blend, grilled chicken, lettuce, tomato, jalapenos, sour cream and salsa
$16.00

Spicy Buffalo Cauliflower
Buttermilk-battered cauliflower florets fried to a golden brown then tossed in our house made sriracha buffalo sauce and topped with a salad of celery, cilantro, scallions and gruyere cheese
$9.00


Smoked Pork Belly Biscuit
Thick-cut pork belly, whole grain mustard date maple syrup, pickled red onions
$12.00

Zucchini Chips
Thinly sliced zucchini chips, lightly breaded and deep fried to perfection. Served with house made buttermilk dressing.
$9.00

Stuffed Peppedews
Blue crab-meat, cajun spices, pork belly, Bouson Cheese and finished with a balsamic glaze
$14.00

Green & Healthy Stuff

Ahi Avocado Salad*
Sashimi-grade ahi tuna poke with spring mixed greens, avocado, kale slaw, cucumber, carrots, tomatoes, red bell peppers, scallions, cilantro, pickled ginger, toasted sesame seeds and crispy wontons tossed with a wasabi vinaigrette
$14.00

Grilled Chicken Salad
Grilled all-white meat chicken breast served on a bed of spring mix and baby spinach leaves with Roma tomatoes and our five cheese blend.
$12.00


Spring Mix & Sun Dried Tomato Salad
Spring mix served with sun dried tomatoes, our five cheese blend
$11.00

Caesar Salad
Salad greens mixed Caesar dressing, our five cheese blend and diced Roma tomatoes (Add chicken $3.00 or Salmon $5.00)
$12.00

Seasoned Grilled Tofu
Served with your choice of two sides. We are thinking healthy here!
$10.00

Fit Bowl
Served with market veggies, sesame seeds and chopped cashews... • Choose chicken, salmon, shrimp, ahi tuna, tofu or steak frites • Choose sesame teriyaki or sweet and spicy thai • Choose brown rice, quinoa, cauliflower rice or Shanghai Lo Mein
$14.00

Dressings

Red Wine Vinegar & Olive Oil


Honey Mustard

Caesar

Bleu Cheese

Homemade Ranch

Lite Italian

Center Of The Plate & Pizzas


Cheese & Sun Dried Tomato Pizza
Served on our cauliflower pizza crust with house-made pizza sauce and our five - blend pizza
$14.00

Peri-Peri Chicken Dinner
Boneless, hand-breaded and fried chicken breast, Portuguese peri-peri glazed sauce, served with our house-made kale slaw and your choice of two sides.
$16.00

Smoked Ham, & Mango Pizza
Smoked Ham and Mango on cauliflower crust.
$16.00

Spin Chicken, Tomato, Mushroom & Cheese Pizza
served on our cauliflower pizza crust, spin dip, chicken, tomato, mushrooms & five-blend pizza cheese
$16.00

Mushroom, Pepperoni & Sausage
Served on our cauliflower pizza crust with house-made sauce, sliced pepperoni, sausage and our five blend Cheese
$16.00


BBQ Chicken Pizza
Grilled and sliced chicken breast served on our cauliflower pizza crust with apple habanero BBQ sauce, sliced red onions, sliced jalapenos and our pizza cheese
$16.00

Rib-eye
12 oz. rib-eye to perfection, served with your choice of two sides
$22.00

KC Strip
10 oz. cut KC strip steak, served with your choice of two sides
$18.00

Grilled Ahi Tuna*
Seared tuna with our house kale slaw and your choice of two sides
$18.00

Blue Crab Mac N' Cheese
Next level with this one, a new twist on an old baked favorite
$15.00


Lemon Pepper Chicken
Our all white meat breast, lightly lemon pepper seasoned chicken. Served with your choice of two sides
$14.00

Shrimp Skewers*
Lightly seasoned and grilled. Served with your choice of two sides
$18.00

Steak Frites
Served with chimichurri and cauliflower rice
$15.00

Galloway Chicken & Fries
Topped with gruyere cheese and roasted corn chimichuri
$14.00

Simply Grilled Salmon*
Accompanied by kale slaw, remoulade and your choice of two sides
$18.00

Soups


Tomato Bisque
$5.00

Creamy Ham & Potato
$5.00

Lobster Bisque

Burgers, Sandwiches & Such

Black Bean Veggie Burger
Healthy and tasty, served on our toasted pretzel bun with fries
$10.00

Oven Roasted Turkey & Brie
roasted thick sliced breast, warm brie, thinly sliced granny smithapples and spring mix with our honey mustard on a grilled brioche bun and our house fries
$12.00


Real Deal Ham-N-Cheese
Our warm, thick sliced ham with sliced cheddar cheese, lettuce, tomato, red onion and our house aioli served on a pretzel bun with house fries.
$12.00

Chicken Sandwich Peri-Peri Style
Boneless, hand-breaded and fried, Portuguese peri-peri glazed sauce, bread and butter pickles, served with our house-made kale slaw on a pretzel bun with house fries
$14.00

*Chadwick Line Melt Burger
Half-pound beef patty smothered in grilled red onions, our signature Boom Boom sauce and melted cheddar cheese. Served on a grilled brioche bun with house fries
$11.00

Sweet Sequiota Sliders
Three all beef slider patties topped with bacon, sweet chili sauce and our five-cheese blend. Served with our house fries.
$10.00

*Half-A-Hill Burger
Half-pound beef patty covered in our house-made buttermilk ranch dressing, two cut strips of pork belly and then smothered in our five cheese blend with house fries on a pretzel bun
$11.00


*The Slab Burger
Half-pound beef patty topped with thick cut grilled ham, apple habanero BBQ sauce, sauteed onions, sliced cheddar on a grilled brioche bun with house fries
$14.00

*Ahi Tuna Fish Tacos
Grilled sushi-grade tuna served on white flour tortillas with our house kale slaw, diced tomatoes, five-cheese blend then drizzled with Boom Boom and Sweet Chili sauce with house fries
$12.00

The Marble Rye Club
Thick-cut sliced turkey, ham, bacon, spring mix, tomato, cheddar cheese and our house-made maple bacon aioli served on marble rye with house fries.
$12.00

Entree Side Choices

Brown Rice

Side Caesar


Sauteed Zucchini Slices

Side Salad

Onion Rings

Loaded Mashed Potatoes

Steamed Broccoli


Cauliflower Rice

Quinoa

Lo Mein

House Fries

A La Carte Side Choices

Steamed Broccoli
$3.00


House Fries
$3.00

Onion Rings
$4.00

Side Caesar
$4.00

Side Salad
$4.00

Loaded Mashed Potatoes
$4.00


Cauliflower Rice
$3.00

Quinoa
$3.00

Lo Mein
$4.00

Brown Rice
$3.00

Sauteed Zucchini Slices
$3.00

Desserts


Sccop Of Ice Cream with Topping
$2.00

Dessert Flight
Chocolate, Lemon, Turtle, Blueberry Mousse
$6.00

Hot Fudge Lava Cake
$6.00

Drinks

Dr. Pepper
$3.00

Diet Dr. Pepper
$3.00


Sprite
$3.00

Minute Maid Lemonade
$3.00

Sweet Tea
$3.00

Un-Sweet Tea
$3.00

Coffee
$2.00


Mello Yellow
$3.00

Diet Coke
$3.00

Coke
$3.00
 

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