Irregardless Cafe & Catering - Raleigh
Vegan
Veteran cafe offering a global...
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Menu
This menu was last updated on
4/30/18.
Although we have many accurate menus, they change often
and it should be assumed this menu is not 100% accurate.
If you want to be sure the dishes are still offered or confirm the prices are
correct, please call the restaurant by tapping the call button above.
Filter menu by
**Legend**
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Food Notice
Items marked with an asterisk * are cooked to order or contain undercooked ingredients. Consuming raw or undercooked meats, poultry, seafood, shellfish , eggs, or under pasteurized milk may increase your risk of food borne illness.
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Dessert Specials
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Flourless Chocolate Torte (Gf)
with raspberry sauce
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$8.00
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Sour Cherry Apple Pie
with vanilla ice cream
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$8.00
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Strawberry Cake (Vegan + Gf)
with strawberry sauce
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$8.00
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Tiramisu
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$8.00
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Vanilla Creme Brulee (Gf)
made with fresh vanilla beans
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$8.00
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White & Dark Chocolate Layer Cake
with Oak City amaretto caramel sauce
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$8.00
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Dinner Specials
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Cauliflower Steak (Vegan + Gf)
Pan seared cauliflower served with a black bean puree, sauteed spinach, a jalapeno coulis and garnished with rainbow microgreens.
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$18.00
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Smoked Salmon Spring Rolls
Salmon, smoked in house, with sauteed vegetables rolled up in wonton wrappers and fried. Served with a ginger sauce.
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$10.00
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Spring Salad (Gf)
Well-fed garden grown buttercrunch lettuce served with strawberries, blueberries, grapes, roasted almonds and a goat cheese dressing.
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$10.00
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Tuna (Gf)*
Tuna steak grilled to order and served with a roasted cauliflower puree, roasted red peppers, grilled asparagus and a drizzle of ginger aioli sauce.
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$24.00
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Vegetable Plate (Vegan + Gf)
This week we have broccoli, roasted cauliflower, artichokes, red peppers, and sweet potato.
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$18.00
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Vegetarian Flatbread
Housemade flatbread topped with spinach, a blend of feta, romano and ricotta cheeses, roasted artichokes and fresh basil.
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$10.00
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Vegetarian & Vegan Entrees
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Chile Relleno (Gf)
Fresh poblano pepper, stuffed with Spanish ratatouille rice, placed on a black bean cake and served with a roasted red tomato puree and balsamic reduction. Topped with creme fraiche and smoked gouda (vegan without the toppings).
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$18.00
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Portobello Stack (Vegan + Gf)
Potato cake and portobello mushrooms stacked on a bed of sauteed arugula, carrots and beets. Garnished with a drizzle of jalapeno coulis and balsamic glaze.
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$18.00
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Spanakopita
This is one of the few dishes served today that we also served in 1975. It is a greek inspired mixture of spinach, feta, and sauteed onions wrapped in phyllo and baked. Served with a lemon cream sauce and vegetables.
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$18.00
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Vegetable Plate (Vegan + Gf)
An assortment of vegetables, the selection of which and preparation will depend on what is available from our garden and local markets. Please ask your server what we are fixing today.
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$18.00
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Vegetable Strudel (Vegan)
Roasted zucchini, yellow squash, butternut squash, and carrots mixed with tofu, wrapped in phyllo and baked until golden. Served with marinara sauce and vegetables.
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$18.00
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Wild Mushroom Polenta (Vegan + Gf)
Wild local mushrooms served over stone ground polenta with sauteed spinach and carrots served with a red pepper coulis.
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$18.00
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Woodland Pie (Vegan)
An individual pie filled with layers of potatoes, carrots, spinach, onions and rosemary. Wrapped in a short crust pastry and served with a miso gravy. Comes with beluga lentils.
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$18.00
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Zoodle Bolognese (Vegan)
Zucchini noodles served with a vegan bolognese sauce and garnished with vegan cashew parmesan and fresh basil.
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$18.00
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Appetizers
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Crab Dip
Crab meat combined with herbs spices and lots of cheese. Served hot with warm pita points for dipping.
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$12.00
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Falafel Platter (Vegan)
Fresh falafels (a fried blend of chick peas and spices following an old Israeli recipe) served with tabouli, hummus, lemon tahini and grilled pita.
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$12.00
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Fried Calamari
Squid 'flash fried crisp' tossed in an Asian BBQ sauce, garnished with sesame seeds and served with cole slaw.
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$10.00
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Hummus (Vegan)
An Irregardless classic: a puree of chick peas with tahini, garlic and spices, served with grilled pita. (Pita may be substituted with gluten free crackers.)
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$8.00
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Middle Eastern Platter (Vegan)
A trio of hummus, tabouli and a spicy butterbean pate served with grilled pita and kalamata olives.
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$11.00
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Salt & Vinegar Fries (Vegan + Gf)
Fresh cut potatoes marinated in sauerkraut juice and brine for a vinegar and salt flavor. Double fried and served with a side of garlic aioli (not vegan) and balsamic glaze.
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$5.00
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Vegetable Empanadas (Gf)
Three corn masa dough empanadas filled with sauteed onions, zucchini, tomatoes, fresh mozzarella and a hint of jalapeno. Deep fried and served with tomatillo salsa
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$9.00
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Vegetarian Flatbread
Housemade flatbread served with an assortment of ingredients based on whim and what is available from our garden and local markets. Please ask your server what this pizza is today.
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$10.00
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Salads
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Add Options
Salmon* $7 Shrimp $7 Steak* $7 Chicken $5 Vegan Tofu Cutlet $5 Avocado $3
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$3.00
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Chopped Salad (Gf)
A bounty of salad greens, mushrooms, carrots, cucumbers, red onions, feta cheese, kalamata olives, raisins and sunflower seeds chopped together and served with a choice of dressing on the side (vegan without feta).
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$10.00
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Greek Salad (Gf)
Mixed greens with diced tomatoes, cucumbers, kalamata olives, red onions, feta cheese, and a red wine vinaigrette (vegan without feta).
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$10.00
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Irregardless Garden Salad (Vegan + Gf)
Baby greens and red leaf lettuce topped with sliced red cabbage, onions, cucumbers, tomatoes, raisins and sunflower seeds. Served with a choice of dressing.
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$8.00
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Quinoa Salad (Vegan + Gf)
Quinoa, black beans, and diced sweet potatoes tossed in a light vinaigrette, served on a poblano pepper dressing, topped with fresh mango salsa and pumpkin seeds.
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$10.00
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Salad Dressings
Lemon Tahini, Balsamic Vinaigrette, Creamy Shallot Vinaigrette, Raspberry Vinaigrette, Red Wine Vinaigrette, Poblano Dressing or Blue Cheese
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Shrimp & Citrus Salad (Gf)
Mixed greens tossed with a raspberry vinaigrette and topped with sliced orange sections, avocado, strawberries and blackened shrimp.
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$12.00
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Vegan Sex (Vegan + Gf)
Stacked salad layering sliced avocado, oranges, quinoa (tossed with fresh tomatoes, cucumbers, and parsley) and mashed sweet potatoes. Served on an orange vinaigrette and garnished with red bell pepper.
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$10.00
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Warm Goat Cheese Salad (Gf)
Fresh local goat cheese, dusted with cornmeal and seared on the grill. Served on baby greens tossed in a creamy shallot vinaigrette and topped with craisins and spicy walnuts
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$10.00
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Protein
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Arthur's Venetian Pesto Penne Chicken
In the early 1970s, Arthur worked in a kitchen in Venice. At the end of the night, the staff would sit down and eat together, preparing whatever was on hand. This was usually scorched pasta having been cooked a second time with pesto, some parmesan, some arugula, some chicken. This is that dish. It is not your normal pasta. (A tofu cutlet may be substituted for chicken.)
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$20.00
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Duck (Gf)
Seared duck breast sliced and served over a bed of beluga lentils and topped with a hoisin sauce and a ginger carrot coulis. Comes with sauteed bok choi.
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$26.00
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Filet Mignon* (Gf)
Grass fed filet mignon grilled to order and served with a wild mushroom ragout, cabernet sauce, grilled asparagus and mashed potatoes.
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$30.00
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Morgan Street Chicken
Fresh pounded breast of chicken marinated in our lemon tahini dressing, coated with crushed cashews and panko crumbs and grilled. Topped with an herb compound butter along with a whole grain mustard sauce. Comes with mashed potatoes and broccoli.
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$20.00
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Paella (Gf)
Spanish dish of saffron rice with baked marinated chicken wings, sauteed shrimp, mussels, and bay scallops. Served with peas, roasted red pepper slices and a Mediterranean inspired tomato seafood sauce.
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$25.00
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Poached Salmon (Gf)
Fresh poached salmon served on a crispy quinoa cake with asparagus and a lemon butter sauce.
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$25.00
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Seafood Linguini
Shrimp, bay scallops and mussels sauteed and tossed with linguini pasta in a clam, white wine and lobster butter sauce with diced tomatoes, onions and garlic, garnished with parmesan cheese.
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$24.00
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Shrimp & Grits (Gf)
Sauteed shrimp, roasted tomatoes and parmesan served on a cheddar grit cake with a wild mushroom sherry cream sauce.
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$22.00
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Steak Frites (Gf)
Skirt steak grilled to order and served with a mustard sauce made from the recipe of the once famous Restaurant Florent of the meat packing district (the former chef is a friend). Comes with the best french fries in Raleigh.
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$24.00
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Small Plates
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Beef Kabob (Gf)
Rosemary marinated beef skewer grilled over an open flame. Served with a vegetable kabob of red onion, bell pepper, zucchini and yellow squash and a soy teriyaki sauce. Comes with beluga lentils.
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$12.00
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Bernoulli's Wings (Gf)
Chicken wings marinated and dry rubbed with spices. Served with carrots, celery and a blue cheese sauce.
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$10.00
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Chicken Kabob
Chicken skewer marinated in lemon tahini and a vegetable kabob (red onion, zucchini, yellow squash and bell pepper) grilled over an open flame. Served with grilled pita, hummus and tahini. (Pita maybe substituted with gluten free crackers.)
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$12.00
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Cincinnati Chili (Vegan)
Black, navy, and kidney beans slow cooked with onions, peppers, and spices. Served on pesto penne. Topped with fresh pico de gallo. (Pasta may be substituted with quinoa as a gluten free option.)
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$10.00
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Fish Cakes
Seared cakes of shrimp, scallops, salmon, anchovies and other seasonal fish served on a bed of mixed greens, red onions and sliced black olives with an anchovie caper sauce.
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$12.00
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Little Bo Peep Lamb Chops
Two small chops marinated in thyme and rosemary. Served on a bed of warm farro salad and garnished with green onion and feta. (Farro may be substituted with lentils as a gluten free option.)
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$18.00
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Moules Frites (Gf)
Mussels sauteed in shell with roasted tomatoes, white wine, lobster butter and garnished with basil. Served with our excellent french fries.
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$18.00
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